Symptoms of vitamin deficiency in your body

 Symptoms of vitamin deficiency in your body

• Symptoms of vitamin A deficiency in the body:

Frequent infections, especially in the upper respiratory tract.

• Blistering in the mouth .

• Night blindness.

• Dryness and peeling of the skin

Sources of Vitamin A :

1. Cod liver oil – cheese – milk – cream.

2. Green and colorful plants such as spinach – carrots – lettuce – cabbage – tomatoes – pulses – peaches – orange juice.

 Symptoms of vitamin B deficiency:

• Continuous stress.

• Inability to concentrate.
Chapped lips

• Sensitivity to light.

• Constant anxiety.

• Insomnia

 Sources of Vitamin B :

Yeast – liver – meat – yolk, eggs, vegetables – fruits – peanuts – spinach – cabbage – carrots …

 Symptoms of Vitamin C Deficiency:

• Repeated cold.
• Bleeding gums.

• the hurts does not heal easly .

Sources of Vitamin C :

Liver – spleen, citrus fruits in abundance, (lemon juice – orange – tangerine), strawberries – guava – radish – apples – cabbage – parsley – tomatoes.

Symptoms of Vitamin D Deficiency:

• Joint pain back pain.
• Hair loss.

 Sources of Vitamin D :

Cod liver oil – cream – milk – yolk – eggs – and in the sun’s rays …

 Symptoms of Vitamin E Deficiency:

• Feeling tired at the slightest effort.

• Slowly heal wounds.

Sources of Vitamin E:

Leafy vegetables like lettuce, watercress, parsley, spinach, cottonseed oil, soy oil, and corn oil